Being Peace

A profound exploration into stillness amidst the chaos and a vibrant tapestry woven with ancient wisdom and modern mindfulness

Imagine stepping onto a sun-drenched Colombian mountainside, the air thick with the scent of coffee blossoms and the gentle hum of cicadas. Now, picture yourself immersed in an ancient meditation practice, one that transcends language and cultural boundaries. This is the essence of “Being Peace,” a powerful book by Colombian spiritual teacher Thich Nhat Hanh, offering a transformative journey into the heart of mindfulness.

Hanh’s masterpiece invites readers to cultivate peace not as an elusive destination but as a lived experience in every breath, thought, and action. He weaves together insightful teachings from Buddhism with practical exercises accessible to everyone, regardless of their spiritual background. The book serves as a guidebook for navigating the complexities of modern life, empowering us to find stillness amidst the storm of emotions, thoughts, and external distractions.

Delving into the Depths of Mindfulness:

“Being Peace” is divided into four sections, each offering a unique lens through which to explore mindfulness:

• The Practice of Mindfulness: Hanh introduces core principles like mindful breathing, walking meditation, and conscious consumption. He encourages readers to engage all their senses, transforming everyday activities into opportunities for presence and awareness.
• Living Deeply: This section delves into the power of mindful communication, forgiveness, and loving-kindness. Hanh explores how to cultivate compassion not only for ourselves but also for others, fostering deeper connections and understanding.

• Touching the Earth: Here, Hanh emphasizes our interconnectedness with nature and invites readers to engage in practices like “Earth Touching” rituals that foster a sense of gratitude for the planet and its bounty.
• True Happiness: This final section culminates in an exploration of true happiness not as fleeting pleasure but as a state of inner peace and contentment arising from mindful living, ethical conduct, and wisdom.

A Feast for the Senses:

Beyond its profound teachings, “Being Peace” delights with its artful presentation. The book features delicate illustrations by renowned Vietnamese artist Vo Minh Son, each image adding a layer of visual serenity to Hanh’s words. The typeface is chosen for readability, inviting contemplation and reflection.

The Enduring Legacy of Thich Nhat Hanh:

Thich Nhat Hanh, often referred to as the “father of mindfulness,” left an indelible mark on the world through his teachings and activism. He tirelessly advocated for peace and reconciliation, inspiring generations with his message of compassion and interconnectedness. “Being Peace” stands as a testament to his unwavering commitment to bringing inner peace into the lives of all beings.

Reading “Being Peace” is akin to embarking on a pilgrimage within oneself. It’s a journey that challenges us to confront our conditioning, embrace vulnerability, and ultimately discover the boundless reservoir of peace residing within. This book, born from the fertile soil of Colombia, transcends geographical boundaries, offering a universal message of hope and transformation.

Let “Being Peace” be your compass, guiding you towards a life filled with presence, gratitude, and profound inner stillness.